Comfort Stretch Panic Zone
In this zone learning.
Comfort stretch panic zone. The stretch zone is the zone in between the previous zones. This could range from things like public speaking at work through to thinking about extreme sports on holiday. One can only make progress by choosing activities in the learning zone. You are in the panic zone terrified of putting yourself out there again.
When a person stays too long in this zone there is the possibility that they cease to explore their boundaries and instead prefer to stay within their comfort zone. The panic zone is the area of things to be avoided either because they are unacceptable to you or because they are currently a stretch too far. Between the panic zone and the comfort zone is the learning zone. In pairs sort the situations into where they would go on the diagram.
The comfort zone isnt bad its just not the place where significant learning and growth occurs. The stretch zone lies just outside of your secure environment slowly expanding your comfort zone by becoming more familiar with more things. You may have activities in the panic zone which you wish were not there. The comfort stretch panic model the model like all good models this is very simple.
Outdoor adventure specialist karl rohnke once suggested that people react to situations three different ways comfort stretch and panic. Then as a class we discussed strategies for mo. Comfort stretch and panic. On a trivial level think tic tac toe hopscotch or go fish.
Like the comfort zone we cant make progress in the panic zone. The more you step out of your comfort zone stretch return to the comfort zone and reflect and apply what was once a stretch activity becomes a comfort activity and you grow. It takes into account how we are continually changing how we are dynamic systems so what is in a zone today might be in a different one tomorrow or in a months time. But in the singles rut you are in your comfort zone its easy to stay in your routine not challenge yourself to move out of it.
The comfort zone occurs when a game is highly familiar and doesnt require much exercise of either brain or body. Lets take a look at the 3 zones. I really wanted to do a lesson about how we react in different situations so i made this task for my class. Because you have clung to your comfort zone for years you are unprepared for something new and you zoom into the panic zone.
In this zone things activities situations feel somehow awkward and unfamiliar.
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The Learning Zone Model
