Comfort Zone Stretch Zone Panic Zone
The more you step out of your comfort zone stretch return to the comfort zone and reflect and apply what was once a stretch activity becomes a comfort activity and you grow.
Comfort zone stretch zone panic zone. When most of your activities are in this zone life is of course comfortable but you do not learn very much nor develop yourself its simply more of the same and it can lead to the zone shrinking. But because of 1 too many of us think our panic zone is our growth zone. The stretch zone lies just outside of your secure environment slowly expanding your comfort zone by becoming more familiar with more things. The comfort zone isnt bad its just not the place where significant learning and growth occurs.
Put another way we suck at measuring the distance between the comfort zone and the growth zone. But in the singles rut you are in your comfort zone its easy to stay in your routine not challenge yourself to move out of it. This is fully explained in the previous article see the link above. While the panic zone and learning zone may involve forms of pain and challenges the panic zone is a place where we are lost and in the learning zone we are focused and open to new ideas.
You need to spend time in your comfort zone to nourish yourself restore your nervous system and gather your strength for the next challenge. For everyone the size of the ring is different depending on what is going on in your life. Though the comfort zone is really attractive and safe as a place to be it can actually be really damaging. The more time you.
Zo mooi uitgevoerd had ik het learning zone model van senninger nog niet eerder gezien. Your comfort zone is just that comfortable and includes everyday activities such as doing the same things and mixing with the same people. Het is een plek waar we naar terug kunnen keren om te reflecteren zaken weer in perspectief te kunnen zetten en op te kunnen. In fact it turns outs that the comfort zone and the growth zone are incredibly close together.
Because you have clung to your comfort zone for years you are unprepared for something new and you zoom into the panic zone. Lets take a look at the 3 zones. The circle in the middle is your comfort zone the white ring round it is the stretch zone and the outer ring is the panic zone. In which we each identify what activities are with their comfort zone stretch zone and our panic zone and then undertake to self manage our participation and only take part in activities that fall within our comfort or our stretch zones.
You are in the panic zone terrified of putting yourself out there again. The idea of comfort zone growth zone and panic zone is probably accurate. De comfort zone is belangrijk. In dit model wordt onderscheid gemaakt tussen de comfort zone de learning zone en de panic zone.
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