Comfort Stretch Panic
You may be in the panic zone when attempting something dangerous far beyond your reach or under high stress.
Comfort stretch panic. It is a simple model that. Outdoor adventure specialist karl rohnke once suggested that people react to situations three different ways comfort stretch and panic. The panic zone is the area of things to be avoided either because they are unacceptable to you or because they are currently a stretch too far. In this zone things activities situations.
I place three concentric rope circles on the floor and describe how the inner one is the comfort zone the middle one the stretch zone and the outer one the panic zone. Comfortzone binnenste cirkel. On a trivial level think tic tac toe hopscotch or go fish. Whilst some of you know me really well you may not know that when it comes to talking about myself i often feel that other people are far more interesting and prefer to listen to their story.
I would like to start this post by saying thank you to those of you that have taken the time to read my blog so far and for taking a few moments to subscribe. The more you step out of your comfort zone stretch return to the comfort zone and reflect and apply what was once a stretch activity becomes a comfort activity and you grow. Comfortzone stretchzone en stresszone. Like the comfort zone we cant make progress in the panic zone.
Er zijn drie zones. All we can do is invite others to leave their comfort zone value their decision take them seriously and give them support so they wont enter their panic zone. The stretch zone lies just outside of your secure environment slowly expanding your comfort zone by becoming more familiar with more things. When a person stays too long in this zone there is the possibility that they cease to explore their boundaries and instead prefer to stay within their comfort zone.
The stretch zone is the zone in between the previous zones. For everyone the size of the ring is different depending on what is going on in your life. In deze zone is alles bekend vertrouwd en veilig. Though the comfort zone is really attractive and safe as a place to be it can actually be really damaging.
Comfort stretch stress. You may have activities in the panic zone which you wish were not there. Within social pedagogical settings the learning zone model is often very useful to consider when were aiming to create learning situations for children. The comfort zone occurs when a game is highly familiar and doesnt require much exercise of either brain or body.
Maar in deze zone valt ook niets te ontdekken. Deze zones geven aan waar onze krimp en waar onze groei ligt. Je kent het er allemaal al. The more time you.
The circle in the middle is your comfort zone the white ring round it is the stretch zone and the outer ring is the panic zone.
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